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DTSTART;TZID=Asia/Beirut:20191003T210000
DTEND;TZID=Asia/Beirut:20191003T223000
DTSTAMP:20260606T021734
CREATED:20190909T111728Z
LAST-MODIFIED:20200521T083609Z
UID:1129-1570136400-1570141800@www.urock-climbing.com
SUMMARY:Recovery Nutrition
DESCRIPTION:  \nWhat to eat when you are injured or after a long workout. Proper recovery is heavily dependent on nutrition! Join Eva-maria Kahwaji\, MSc Sport & Exercise Nutrition\, from Living The Healthy Life\, to learn our signature 4 R’s of recovery after endurance sports. \nAt the end of the session\, there will be time for Q&A. \n\n\nFees\n\nFREE of charge\n\n  \nFor additional information\, please call Jad Bou Chebl (+961-3-807854)\n\n\n\n	\n	\n		RegisterRegister\n\n\n	Be the first!	\n\n	\n\n		\n		\n		\n		\n		\n			\n			\n	\n\n		First*\n		\n				\n						\n\n\n\n		Last*\n		\n				\n						\n\n\n\n		Email*\n		\n				\n						\n\n\n\n		Phone*\n		\n				\n						\n\n\n\n		What is 2 + 4*\n		\n				\n						\n\n\n		\n\n		\n			Comments\n			\n				\n				If you are a human\, do not fill in this field \n			\n		\n\n		\n			\n		\n\n	\n\n\n		\n			Already registered?\n			Already registered? \n\n			\n				Use this tool to manage your registration. \n				\n\n					\n						\n							Enter your registered email address*\n							\n								\n							\n						\n						\n													\n											\n				\n			\n		\n			\n\n\n\n 
URL:https://www.urock-climbing.com/event/recovery-nutrition-20191003/
LOCATION:U ROCK Climbing Gym\, U ROCK Climbing\, Pierre Gemayel\, Jdeideh\, Lebanon\, Lebanon
CATEGORIES:Clinic
ATTACH;FMTTYPE=image/png:https://www.urock-climbing.com/wp-content/uploads/2019/09/2019-9-Sep-UROCK-sm-postClinic-post-1-copy.png
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DTSTART;TZID=Asia/Beirut:20190917T210000
DTEND;TZID=Asia/Beirut:20190917T223000
DTSTAMP:20260606T021734
CREATED:20190909T111021Z
LAST-MODIFIED:20200521T083600Z
UID:1122-1568754000-1568759400@www.urock-climbing.com
SUMMARY:Shoulder Injuries - Prevention & Management
DESCRIPTION:  \nMD Mansour Dib will cover the anatomy of the shoulder\, positions of vulnerability in the sport\, and approaches for rehab\, injury prevention\, and recovery. \nAt the end of the session\, there will be time for Q&A. \n\n\nFees\n\nFREE of charge\n\n  \nFor additional information\, please call Jad Bou Chebl (+961-3-807854)\n\n\n\n	\n	\n		RegisterRegister\n\n\n	Be the first!	\n\n	\n\n		\n		\n		\n		\n		\n			\n			\n	\n\n		First*\n		\n				\n						\n\n\n\n		Last*\n		\n				\n						\n\n\n\n		Email*\n		\n				\n						\n\n\n\n		Phone*\n		\n				\n						\n\n\n\n		What is 5 + 4*\n		\n				\n						\n\n\n		\n\n		\n			Comments\n			\n				\n				If you are a human\, do not fill in this field \n			\n		\n\n		\n			\n		\n\n	\n\n\n		\n			Already registered?\n			Already registered? \n\n			\n				Use this tool to manage your registration. \n				\n\n					\n						\n							Enter your registered email address*\n							\n								\n							\n						\n						\n													\n											\n				\n			\n		\n			\n\n\n\n 
URL:https://www.urock-climbing.com/event/shoulder-injuries-prevention-management-20190917/
LOCATION:U ROCK Climbing Gym\, U ROCK Climbing\, Pierre Gemayel\, Jdeideh\, Lebanon\, Lebanon
CATEGORIES:Clinic
ATTACH;FMTTYPE=image/png:https://www.urock-climbing.com/wp-content/uploads/2019/09/2019-9-Sep-UROCK-sm-postClinic-post-1.png
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